If you’re looking for a supplement to help you build muscle during your weight training exercises, then you can do a lot worse than glutamine. In fact, it’s one of the few supplements that can directly affect your muscle mass and performance. It is a pure amino acid which you can find in essential, protein-filled foods like meat, beans, and dairy products. But, of course, when you get it in its pure form, you receive all of the effects that glutamine has to offer. But, what exactly are those effects?
Enhanced Muscle Recovery
One of the most obvious benefits of adding glutamine to you training regimen is that it helps your muscles recover much faster. This is ideal for anyone undergoing an intensive exercise or weight training program. If you do not achieve proper muscle recovery in between workouts, you will actually be running yourself ragged. Tired muscles don’t produce positive workouts and glutamine can help restore those muscles before you train again.
Reduced Muscle Pain
In addition to its unique muscle recovery properties, glutamine can also limit muscle pain. Muscle soreness is rarely a major problem and you can usually work through the pain. But sometimes you incur some pain that is so severe that you can hardly move. If this is the case, glutamine, again, helps restore those muscles so that your workout routine can go on uninterrupted.
Limited Muscle Breakdown
For particularly strenuous workouts, muscles can begin to slowly break down. They will start to release cortisol, a hormone that works to waste away muscles. This is because your body is looking for some kind of fuel for all the energy lost during the workout. If you drink a shake composed partially of glutamine before and after your workout, you can achieve an ideal workout every time.
Bolstered Immune System
Of course with all these muscle improvements, there are a few indirect benefits that glutamine can give you. Glutamine actively resists problems like the common cold, infections, or even the flu. Extensive weight training or exercise often lends itself to a compromised immune system. This is because the body is using all of its reserves to focus on things unrelated to the immune system. If you’re frequently sick, it could be because you have been depleting your immune system’s reserves. To avoid that, add some glutamine to one of your weekly meal plans to get the best out of every workout.
All in all, glutamine provides a lot for those in need of both muscle recovery and full-body recovery. If you want to research some meal plans to gain muscle mass, then make sure that glutamine is in the one you choose. It’s vital for your nutritional intake to complement your strenuous workouts. A healthy lifestyle isn’t just about working out and gaining muscle mass. Instead, it’s something that requires shifts in your entire routine from when you go to sleep to what you eat. Although you shouldn’t take glutamine when you’re not working out, it still maintains some undeniable advantages for your regimen.