It’s a common misconception that a healthy diet for one person is going to be just as healthy for everyone else. We tend to think of healthy as being a universal concept, but that’s actually far from the truth. One person’s fitness goals might degrade while another’s might soar. For example, healthy nutrition for a bodybuilder and healthy nutrition for someone looking to lose weight are two entirely different things. But, the reasons for this aren’t always obvious.
Diet for Weight Training
A diet for weight training is almost the antithesis of a diet for weight loss. They are both built around healthy ideals that include fruits, vegetables, and protein, but a weight training diet takes it a step further. If you’re looking to build muscle mass, you’re going to need an increased amount of food to get that done. This is because you will be losing a lot of energy during the course of each workout.
If you’re exercising specifically to build muscle mass, then there is also a chance that you could be working against yourself. The more you work out, the more energy your body requires to produce ideal bodybuilding conditions. Your muscles also need adequate time and nutrition to recover. So, if you are not using a high protein meal plan, then you could be at risk of exhausting both your body and your muscles. Strenuous and consistent exercise can also leave you vulnerable to illnesses like the flu or even viral infections. Thus, staying in great shape requires that you eat right (and in large quantities) on a daily basis.
Diet for Weight Loss
By contrast, a diet for weight loss is all about limiting caloric intake and eating the right foods and portion sizes. If you’re looking to lose weight, then your diet needs to be well-balanced and include a wide variety of different food groups. You also won’t be taking on the kind of exercise regimen that bodybuilders do. In fact, if you try those exercises right out of the gate, you’re going to end up at a loss. Avoid extensive weight training and just perform the exercises that you are able to do. If that entails jogging around the block a couple of times, then do that.
But, a few laps around your block won’t require a hefty helping of food. Overeating is the last thing you really want to do. There’s no such thing as a reward for exercising because a meal high in saturated fat will negate any exercise that you’ve done. Just be sure to include the recommended amounts of fruit, vegetables, protein, and grains in your healthy meal plans.
Obviously, diets for physically fit, muscular individuals are going to differ from diets for those looking to lose weight. Although both diets are different, they are both considered healthy for those two groups of individuals.